The Benefit of A Life and Wellness Coach

What Is a Life Coach?

I can help you by providing the drive and guidance you need to improve your career, relationships, and lives. I can help you:
Recognize your skills and dreams
Refocus your life’s goals
Move past challenges that stand in the way of those goals

What Is a Wellness Coach?

I can help my clients find the motivation and tools to get to their physical and emotional health goals. Those goals might include:
Lose a few pounds
Eat better
Quit smoking
Lower stress
Reduce financial burden
Take better control of your life
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, I will help you make better general choices that fit your lifestyle and are developed from your inner strength and desires.

What are the Benefits to You?

Need some guidance on moving forward in your career
Want to learn how to take advantage of your own strengths and talents
Don't know what to do about a major life decision, such as a move or promotion
Don't have an acceptable work-life balance
Have a lot of stress
Aren't as healthy as you'd like to be

How Will We Work Together?

During our first session which can occur in person, via phone or Skype, we will discuss your concerns and what you would like to accomplish. The session will range from 15 minutes to an hour. We will answer some questions and forms and establish a rapport. Together you will define your goals and the challenges that have stood in your way. We will outline steps to move forward and establish a schedule to achieve those goals and our meetings.